Stress is an inevitable consequence of fast changing, competitive and complex environment of our times. High achievement entails high levels of stress. It has the possibilities of both burnout and glow-up of personality. Stress has been recognized as the major source of emotional and physical problems. Research reports over the past two decades have revealed the following statistics about the ill effects of stress: A. About 43% of all adults suffer adverse health effects due to stress; B. From 75 to 90 percent of all visits to primary care physicians are for stress related complaints or disorders; C. Stress has been linked to all the leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis and suicide; D. A three year study conducted by a large corporation showed that about 60 percent of employee absences were due to psychological problems such as stress. The way a person handles stress shapes his or her personality. The unique design of our Stress Managemnt programme enables participants to harness stress for greater achievements rather than let it sap energy and demotivate.
✓ Understanding the dynamics of stress
✓ Identifying behavioural patterns associated with stress
✓ Experiencing the impact & consequences
✓ Motivation to build support network for managing stress
✓ Learning new techniques to relax
✓ Developing positive attitude and determination to manage stress